Staying well-hydrated is always vital, particularly in the summer months when the temperature rises and we sweat more than usual. Every day, our bodies lose water naturally through the urine, intestines, skin, and lungs. During any physical activity, perspiration increases water loss and therefore adequate hydration is of utmost importance.

Milk is the only food for the first few months of life, since it contains all the nutrients that a new growing mammal needs. There is a wide variety of dairy products available across the whole world.

Green coffee has gained much popularity over the past years in the health and wellness community. Green coffee are coffee seeds that have not been roasted. the nutritive value of green coffee is better than regular coffee because of the fact that they are unroasted.